'INTENSE HAMSTRING WORKOUT | At Home or In the Gym'

03:14 Oct 11, 2021 4 5

'Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym! Benefits and instructions in this blog post ➞ http://bit.ly/hamstring-workout  If this is too difficult, then focus on the knee flexion. Knee flexion is one of the best hamstring exercises you can do: https://youtu.be/p4cS0QyWwOQ  #BEGINNER  2-Leg Hamstring Curl: 2 x 15 repetitions Squeezing Hamstring Curl: 2 x 15 reps Toes Out Hamstring Curl: 2 x 5-15 reps  #ADVANCED  2-Leg Hamstring Curl: 2 x 10 reps Hip Extension - Curl: 2 x 5-10 reps Negative Single Leg Curl: 2 x 5-10 reps Single Leg Curl: 2 x 5-10 reps  Rest 1-2 minutes between sets and exercises. You can use either a slider (towel) or a gym ball or both!  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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